Author : Beth Shaw
Narrator : Beth Shaw
Published By : Listen & Live
Duration : 1 hour
Categories : Exercise & Healthy Living
Health & Fitness
Download Price : $8.50
Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.
Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com
Other titles you may be interested in
Author : Jane Goodall
Narrator : Tippi Hedren
Published By : Hachette Audio
Duration : 6 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $22.49
|
Author : Nigel Slater
Narrator : Nigel Slater
Published By : Harper Collins UK
Duration : 6 hours 2 minutes
Categories : Autobiography
Social & Economic
Diet & Nutrition
Download Price : $16.75
Britainâs most popular cook describes his personal culinary odyssey, from dangerous encounters with his motherâs weevil-seasoned cakes to being harangued by readers who think he deliberately styles... View... |
Author : Maggie Lawrie
Narrator : Maggie Lawrie
Published By : BBC Audiobooks Ltd
Duration : 49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Download Price : $13.25
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... View... |
Author : Dr Barry Sears
Narrator : Dr. Barry Sears
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $11.95
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and... View... |
| 
